Allergic To Feminine Pads

Bean Salad

to vary
Today I bring you a recipe salty, halftime / summer. One way to eat vegetables without having to put "up" the pressure cooker.

More advantages? Easy, quick, with ingredients that we always have at home, "customizable" ... In my parents' house eating much in the summer, "to get by" without very complicated. I

step recipe: INGREDIENTS

(for 2 people) :

• 1 small can of cooked beans (200 gr.)
• 1 / 2 green pepper 1 onion
• small-medium 1 can tuna 1 egg
• virgin olive oil balsamic vinaigrette
• (reduced for salad dressings salsa, optional)

We wash the beans well and put to drain. We left

green pepper, onion and boiled egg and mix with the beans and the can of tuna. To serve.

crumbled cooked yolk (by hand or with a fork) and mix with a splash of olive oil (you can also add a little vinegar if you like it stronger). Pour over salad.

If we can go with Balsamic Vinaigrette and have salty-sweet contrast. It is increasingly common to find in any supermarket (The other day I saw in the supermarket "Dia"). Is a reduction of balsamic vinegar usually garnished with a scent. If you dare (very easy) I pass this recipe for Balsamic Vinaigrette Figs I found in Food & Cia